Why am I tired all the time?
09.06.2025 08:53
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Honey
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
16. Don’t hang out with negative people.
Cheers!
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1. Get natural sunlight as early as possible
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.